Training guides
Short, practical guides to lifting, running, eating and recovering well, written from the research and kept up to date.
- 7 minHow to plan a week of lifting and runningA practical template for combining strength training and running in one week: how many sessions, which days, how to order them and how to keep both improving.
- 6 minHow much protein do lifters and runners need?Evidence-based daily protein targets for strength and endurance training, how to spread protein across meals, and easy food examples from many cuisines.
- 6 minHRV and readiness, explained simplyWhat heart rate variability is, why your own baseline matters more than any single number, and how to use a daily readiness score to adjust your training.
- 5 minRunning splits, explainedWhat kilometre splits are, how to read them after a run, and how even and negative splits help you pace races and training runs better.
- 6 minProgressive overload, without the guessworkA simple guide to progressive overload: double progression, reps in reserve, what to do when a lift stalls, and when to take a lighter week.
Finish
Start your first split.
Sets & Splits is coming to iPhone and Android, with the web app alongside. Join the waitlist and be first in.