Log a meal in seconds.
Search “chicken”, “oats” or “burrito” and get a real serving with calories and macros. Your usual foods sit at the top, so logging lunch takes seconds.
Calorie, done properly.
230+ foods from many cuisines
Breakfasts, sandwiches, burgers, pasta, burritos, sushi, ramen, stir-fries, curries, salads, fruit, snacks and drinks, alongside training staples like oats, eggs, chicken and whey.
Servings you recognise
“1 burrito”, “2 slices”, “1 cup cooked (160 g)”: no weighing scale needed, and you can change the number of servings.
Macros that match training
Daily calorie and protein targets, with protein, carbs and fat shown meal by meal as you eat.
Your usuals first
Foods you log often appear before you type, so the same breakfast is one tap.
Three steps.
- Step 1
Pick a meal
Breakfast, lunch, snacks or dinner: tap Add.
- Step 2
Search or tap a usual
Type the everyday name. Results match other names too, like “crisps” for potato chips or “garbanzo” for chickpeas.
- Step 3
See the day add up
The calorie ring and macro bars update instantly, and the weekly review spots patterns.
Nutrition FAQ
Which cuisines does the food database cover?
Western breakfasts and mains, Italian, Mediterranean, Middle Eastern, Mexican, Chinese, Thai, Japanese, Korean, Vietnamese and Indian dishes, plus everyday staples, fruit, snacks and drinks.
Does Sets & Splits set my protein target?
Yes, your daily calorie and protein targets are part of your goals, and your coach can adjust them.
Can I log food offline?
The phone app saves what you log on the device and syncs it later.
More of Sets & Splits
Start your first split.
Sets & Splits is coming to iPhone and Android, with the web app alongside. Join the waitlist and be first in.